• Increased mobility throughout all joints, especially spinal and hip mobility.
• A greater sense of grounding, of your place and space on the Earth.
• Health, vitality through release of habitual tensions locked in the musculature.
• Strong sense of centering and the ability to move from that centre.
• Large gains in overall strength due to an emphasis on upper body balances.
• Openness and clarity of mind due to the constant focus on internal space as opposed to contraction.
• Yielding to resitance.
• Strength in softness, the greater the application of yielding to mental and physical stresses the lesser the effects of the antagonistic nature of life.
Please see 'press and testimonials' for further personal experiences of Yogamonks.